Saturday, February 20, 2010

BRH: Week 4 Session 2


Run 2 minutes. Walk 2 minutes. Repeat 7 times.

Time: 28:00
Distance: 2.56 miles

This is what it looked like outside this morning. 28 degrees (wind chill was 21) with light snow. I was surprised that I walked down the stairs with no discomfort despite that terrible workout last night.






So I decided to go for it. Thanks to my lovely sister I now have a great Champion running jacket from Target. Pretty much everything from the waist up is Champion gear. Love that stuff! Anyway.....The run felt great! No pain! Ok, ok, a little twinge here and there, but overall it was great. I concentrated on keeping good form. I even managed a good speed. Forgot to check my watch a few times because I was so in the zone that I fudged my run 2/walk 2 program. Oops!

Glad I went out and did it.

Remember that scale I mentioned in the last post? Yea, it loved me today. Lost 2 lbs this week and 8 lbs since the beginning of January! I made my 5% goal! To celebrate I'm taking myself shopping in March. I have 4 weddings to go to in the next 4 months and will be in need of a new dress. WW really works if you do it right :) Only 2 lbs to go before I've lost 10 lbs total. No fudging on points this week. I want another sticker next Saturday!

5 comments:

  1. Way to go Jamie! I'm sitting on my couch looking out at the snow knowing I should get dressed and go for a run. But I'm being a baby about it! I think you just motivated me to get off my butt though. So thank you!

    Oh and YAY for no pain! I know that feeling. It's so nice to be pain free! Also way to go on the weight loss!

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  2. Wow, great job on the weight loss!

    And doesn't it feel GREAT to finish a run when you really didn't feel like doing it? Nice job.

    Cute outfit too!

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  3. I had no idea you had a blog!! And awesome job with the running- I can't wait to get back into that... too bad we don't live closer!

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  4. I saw your picture on a comment on Lisa's blog and had to come check this out. Must be from the points comments you are doing WW. Good luck. I think WW makes a lot of sense. It is how I lost my weight.

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