Saturday, February 20, 2010
BRH: Week 4 Session 2
Run 2 minutes. Walk 2 minutes. Repeat 7 times.
Distance: 2.56 miles
This is what it looked like outside this morning. 28 degrees (wind chill was 21) with light snow. I was surprised that I walked down the stairs with no discomfort despite that terrible workout last night.
So I decided to go for it. Thanks to my lovely sister I now have a great Champion running jacket from Target. Pretty much everything from the waist up is Champion gear. Love that stuff! Anyway.....The run felt great! No pain! Ok, ok, a little twinge here and there, but overall it was great. I concentrated on keeping good form. I even managed a good speed. Forgot to check my watch a few times because I was so in the zone that I fudged my run 2/walk 2 program. Oops!
Glad I went out and did it.
Remember that scale I mentioned in the last post? Yea, it loved me today. Lost 2 lbs this week and 8 lbs since the beginning of January! I made my 5% goal! To celebrate I'm taking myself shopping in March. I have 4 weddings to go to in the next 4 months and will be in need of a new dress. WW really works if you do it right :) Only 2 lbs to go before I've lost 10 lbs total. No fudging on points this week. I want another sticker next Saturday!