Run 2 minutes. Walk 2 minutes. Repeat 11 times.
Distance: 4 miles
I felt great! Can't believe it was that far. My cardio endurance is horrible! Around set 6, running for 2 minutes was getting tough. I started strong for each run, and ended weak and glancing at my watch. I need to work on cardio for my x-training days.
Any advice for building cardio endurance? I do not have a gym membership or any exercise equipment of my own. I won't be getting a membership until the summer because I just don't have time to go. Any DVD suggestions would be great. Also, Wii games will be welcomed too. Oh yea...and I have a bike.
Plans to run again tomorrow or Thursday....probably Thursday.