January 4, 2010
Exercises Completed:
-Front Plank: 60 seconds
-Side Plank: 40 seconds each
-Torso Twists: 30 reps
-Plank Ups: (my shoulders were too sore today for this. a combination of stress and this exercise is causing a lot of soreness.)
-Boat Pose: held for 40 seconds
-Side Plank Twists: 10 reps each side (still tough. fell over on my first one)
-Bicycle Crunches: 3 sets of 25
Almost didn't do this one. But, since I'm too chicken to run in this frigid weather, I have to do something.
hey quick question...are the the Jamie who has been commenting on my blog? now blog or contact ever comes up with it and I'm curious =)
ReplyDeleteyou have two pairs of running tights! I believe in you :) I ran everyday outside in minneapolis ( except one which was -20 wind chill) whoohoo you go girl!!
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