Is it because it's been raining since last night?
Is it because I have *pounds* of school work to do?
Yea.....and because for the past few days my ITB has been sending me a message.
This morning I heard it loud and clear and it was saying "OUCH!!!!!"
I've been stretching after every run. Taking ice baths when needed. I even bought a foam roller! Thanks to a few internet videos I've figured out how to use that sucker. All of this seems to be making things worse.
I ouch and it ain't pretty :(