Friday, February 11, 2011

One interesting week

I stopped being lazy today and hit the treadmill at the gym for 3 miles. My time was 30:05! Fastest time yet! I felt great....despite yesterday's PT appointment.

Yesterday at the PT appointment, my PT decided to use "The Stick" on my IT band. I was in tears by the time he was done. My leg is slightly purple today! And the desks in my classroom are just the right height to hit the sore spots on my leg when I bumped into them today :( I even saw my PT at the gym today and he evil-giggled at me! Grr! (I love what he's doing, and the evil-giggle was more of a joke. He's totally awesome and is really helping.)

Stress kept me from running another 3 miles this week.

6 miles will be run on Sunday as scheduled. Plus, it's going to warm up and I can finally hit up a different running route!


  1. Awesome job on your fastest run!
    Have a great weekend! : )

  2. The stick is great- but seriously, look into Graston. It puts the stick to shame!

  3. my PT does "deep tissue massage" and it makes me want to cry everytime but I swear it is the only thing that has helped me! but the next few days I feel like I have big bruises! I hope the pain pays off!