I'm taking Jill's advice and starting a new week. Deep breath. Go for it.
Today started with sleeping in and then a run with Mr. Bentley. Apparently I went out for this run at his optimal temperature and time of day because he was super fast! He was pulling so hard that I dropped the leash when we weren't near houses or cars so he would stop choking himself.
Distance: 2.19 miles
Pedro says my splits were:
mile 1: 10:28
mile 2: 10:29
Overall pace:10:24 (because I kicked it for the last .19 with a pace of 9:41)
I left Benelty in a ditch "on a buisiness call" so I beat him across the finish-crack-in-the-road. I cheered him on to the finish though :) He was sprinting pretty hard. I had to yell for him to slow down and stop or he would have sprinted off toward the house!
My goal for this week:
Get up early 2 days this week and run.