I ran 2.5 this morning with my sister and good old Bentley. It felt great! My sister says I was "faster." I don't know about that, but I'm glad she said it. My goal at the moment is to improve my speed. I want to run at least one 5K each month until the end of the year. The 5K's in our area stop in November because of the weather. But, I am going to get more that a t-shirt in those races!
Also, tomorrow morning there is a beginners cycling (spin) class at my gym. I am going to follow in Lisa's pedal spins and try my luck with this class. The sweat will pour, from what I'm told! Fingers crossed that I don't fall off the bike and make a fool of myself :)