I successfully started another week of classes at the gym! :)
Last week went a little like this:
Monday: two miles on the treadmill and 30 minutes of Core H2O
Wednesday: 30 minutes of Core Control and 1 hour of Water Pilates
Thursday: 3 miles with SIL#1
Saturday: 1 hour of Yoga and 3 miles with SIL#1
Not bad :)
Today I did 1 hour of Water Pilates before doing 30 minutes of Core H2O. Back-to-back classes are awesome. Though I'm the youngest person in these classes by 20 years, I still get a great workout. I didn't know you could sweat in the water!
In case you didn't notice by my class selection....my core is my "trouble zone" right now. I have problems doing sit-ups. My neck hurts so bad after because my form is horrible. In these particular classes, we don't do sit-ups. The core is worked in other ways that I really feel the next day. So....now if I could just find an arms class things would be great!
Happy running! Enjoy summer :)
I hate core work. Good for you for even trying.
ReplyDeleteWow, great week! I have trouble with my core too. :P
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